#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano
They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin resistance, if you end up causing metabolic damage...
16 Jan 20191h 2min
#96 Is Fasting the Missing Piece of Your Health
Could it be that intermittent fasting is the missing piece of your health? Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say th...
13 Jan 20191h 3min
#95 Importance of Nutrient Dense Animal Foods with Frank Tufano
Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land a...
10 Jan 20191h 24min
#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish
People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That's insane statistics when you think about it. Keeping your bones and lean tissue str...
3 Jan 20191h 23min
#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A
Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting listen to this podcast about how to avoid metabolic adaptation with intermittent f...
30 Dec 20181h 3min
#92 Optimising Nutrient Density and Satiety with Marty Kendall
What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this? Welcome...
26 Dec 20181h 2min
#91 How to Adapt to Intermittent Fasting Q&A
Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutri...
22 Dec 201847min
#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours. Consuming calories i...
18 Dec 20181h 10min
