#49 How to Stay Keto Adapted While Eating Carbs

#49 How to Stay Keto Adapted While Eating Carbs

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM Stay Empowered Siim #health #paleo #keto #carnivore

Avsnitt(506)

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 1...

15 Nov 20241h 5min

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA an...

6 Nov 20241h 4min

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

3 Nov 202451min

#424 How to Prevent Heart Disease - Dr Paddy Barrett

#424 How to Prevent Heart Disease - Dr Paddy Barrett

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk F...

26 Okt 20241h 26min

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Vel...

17 Okt 20241h 8min

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal ...

13 Okt 20241h 26min

#421 Supplements That HARM Your Heart - Q&A

#421 Supplements That HARM Your Heart - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Char...

5 Okt 202443min

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why...

28 Sep 20241h 5min

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