#59 All About Autophagy

#59 All About Autophagy

When we know one thing, then it is that we know almost nothing at all about autophagy... However, we do know something. So, this is what we know about autophagy so far... Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and in this episode I'm going to delve deep into the science of autophagy and explain to you what it is and how it can help you to live a longer and happier life. Timestamps: What Is Autophagy 00:55 What Activates Autophagy 04:20 What Stops Autophagy 07:45 Autophagy and Fasting 12:49 Autophagy How Long To 18:10 Autophagy How to Increase 20:00 Autophagy Boosting Foods 26:31 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes Read the Blog Post for All the Studies About Autophagy #43 Full Guide to 5 Day Autophagy Fasting Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy

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#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timest...

31 Mars 202332min

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/ https://www.siimland.co/

16 Mars 20231h 32min

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing 03:48 Optimal Levels for All Biomarkers 06:15 Tips for Libido ...

11 Mars 202332min

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Times...

3 Mars 202326min

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman

Timestamps: 00:20 Publishing a Book 01:25 What Is The Minimum Method 04:48 Joey's Background 06:41 Biggest Mistakes When Starting Out 10:05 How to Avoid Regaining Weight 17:45 Reverse D...

23 Feb 202356min

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land

Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Times...

17 Feb 202330min

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 1...

15 Feb 20231h

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:12 Carbs for Breakfast or Not 03:10 How Much Beef Gelatin to Take 03:58 Do You Need t...

6 Feb 202331min

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