#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms. Ti...
9 Nov 201958min
#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overwei...
3 Nov 20191h 6min
#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood
Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperat...
27 Okt 201958min
#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters
Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented ...
22 Okt 20191h
#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr
In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking. Timestamps: How Scott Became a Health Practitioner 01:37 Benefits of Hy...
15 Okt 20191h 14min
#143 How to Slow Down Aging and Live Longer with David Sinclair PhD
"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David...
8 Okt 201949min
#142 Genius Foods for the Brain with Max Lugavere
This is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about brain health, preventing neurodegeneration, and su...
4 Okt 201948min
#141 Dr Mercola Loves Metabolic Autophagy
I met Dr Mercola at the Upgrade Labs conference this year. We talked about fasting, autophagy, and biohacking. Then he read my book and here we are. This is the audio from Dr. Mercola's podcast where ...
30 Sep 20191h 16min
