#79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD
What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermitt...
23 Okt 201834min
#78 Ketogenic Diet for Body Composition feat Ketogains Guys
Can you build muscle on the ketogenic diet? I think that question's been shown to be true by thousands and thousands of people by now The question remains - is it better or reasonable to do so? That's...
17 Okt 201834min
#77 Snake Diet Fasting with Cole Robinson
What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while re...
10 Okt 20181h 28min
#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms
Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around you as so many people do. Welcome to the Body Mind E...
5 Okt 20181h 9min
#75 Hormesis and Antifragility the Keys to Stress Adaptation
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...
29 Sep 201827min
#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018
Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. Th...
17 Sep 201832min
#72 IGF-1, mTOR, Autophagy Deep Dive
You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer. Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more pr...
14 Sep 201854min
