#135 Myths About Probiotics and the Microbiome with Raja Dhir

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount. Timestamps: 01:00 How Deanna Started Researching Melatonin 04:45 Role of Melatonin As a Hormone 09:15 Melatonin Antioxidant Properties 14:57 Melatonin and Sleep 18:52 Melatonin for Anti-Aging 24:00 When Should Someone Start Taking Melatonin 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin 38:30 Light Exposure and Melatonin 40:20 Melatonin Foods 43:55 Melatonin Timing 50:01 Is Melatonin Safe 58:40 Melatonin Contraceptive Effects 01:03:55 Melatonin and Breast Milk 01:08:15 Melatonin and Vitamin D Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0 Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0 [i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.

11 Okt 20231h 15min

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00 Rise in Life Expectancy Throughout History 12:00 Ageism 14:20 Pensions in the Future 16:35 Extending Healthspan 22:30 Which Countries Live the Longest 24:20 Why Is US Life Expectancy Decreasing 29:28 Demographic Future of China 31:40 Demographic Future of India 35:00 How Many Children Do We Need 40:10 Demographic Future of Russia 49:18 Demographic Future of the United States Get The Super Age Book: https://amzn.to/3LOhgpy Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

7 Okt 202356min

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human Lifespan 07:52 Alitura Skin Care Sponsorship 08:26 How Long Will I Live 12:25 Body Temperature and Thyroid Function 17:39 Alternatives to Collagen Peptides 20:40 Foods That Were Considered Healthy But Now They're Not 27:53 Best Longevity Workout Plan 35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

29 Sep 202339min

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway. Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount. Timestamps 01:10 How Nichola Worked for Big Pharma 05:57 Role of NAD in Aging 09:13 Why Does NAD Go Down With Age 11:40 NAD and Hallmarks of Aging 15:22 How to Increase NAD Naturally 17:39 How the Body Recycles NAD 21:48 The Harm of Using NAD Boosters 23:45 Circadian Rhythms and NAD 28:30 How to Increase NAD Recycling 32:25 NAD and Inflammation 35:55 Compounds That Increase NAD Recycling 39:30 Other Pathways of NAD Production 43:40 Niacin VS Nicotinamide VS Niacinamide

24 Sep 202354min

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagnostics Aging Test 01:44 My Skincare Alitura Naturals Sponsorship 02:28 How Much Glycine You Need Per KG of Weight 09:29 How to Lower IGF-1 Levels 17:40 How to Lower AGEs 22:39 My Top 10 Supplements 27:16 How I Started This Channel 29:45 Best Fasting for Losing Weight and Gaining Muscle 31:18 Weight Gain From Creatine 32:53 When to Take Melatonin

21 Sep 202335min

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability During Aging 15:00 What Causes Leaky Gut 17:00 Do You Have Leaky Gut 26:50 Foods That Cause Leaky Gut 28:43 Oral Microbiome and Alzheimer's 32:00 Skin Microbiome 35:40 How to Keep Skin Barrier Intact 40:00 Which Toothpaste and Mouthwash 48:00 How to Test for Oral Microbiome 49:20 Are Fermented Foods Good For You 57:40 Is Glutamine Good 01:00:00 Is Apple Cider Vinegar Good Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g Microbial Burden of Aging Book: https://amzn.to/3Es3Awo NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching

7 Sep 20231h 5min

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Similarities Between Animal and Human Aging 18:25 Tradeoffs in Longevity and Frailty 23:50 Secrets of Long-Living Centenarians 28:20 Genes That Make You Live Longer 32:05 How to Turn On Your Longevity Genes 32:21 Can Metformin Slow Down Aging 43:45 Metformin Side-Effects Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y

2 Sep 202347min

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story 10:20 What's Wrong with Commercial Skin Care Products 17:24 Dangerous Chemicals in Personal Care Products 21:30 Why Does Skin Age 25:32 Is Collagen Good 30:44 Benefits of Clay Masks 34:40 Optimal Skin Care Routine 37:10 Main Causes of Acne 41:41 Coffee Scrubs 45:52 Is Sun Good for the Skin 49:55 What Foods Andy Eats

27 Aug 202354min