#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
Siim Land Podcast22 Nov 2019

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles. In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. Timestamps: Anabolism and Catabolism 01:55 Autophagy and Calorie Restriction 04:53 Insulin, IGF-1, and Lifespan 11:38 Negatives of Autophagy 17:25 Benefits of mTOR 20:44 Importance of Nutrient Density 25:05 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Cookbook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

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#408 Supplements That Kill Your Gains - Q&A

#408 Supplements That Kill Your Gains - Q&A

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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much ...

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#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in ...

23 Juni 20241h 4min

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days Underwater 07:40 What Happened to Joseph Underwat...

14 Juni 20241h 4min

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/ Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and...

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#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:18 Supplements I Stopped Taking 07:42 Red Flag Supplements 11:52 Bon Charge Infrared Sauna Sp...

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#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:10 My New Supplement List ...

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