#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
Which one is better - calorie restriction or intermittent fasting? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neu...
31 Jan 20201h 8min
#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resi...
21 Jan 20201h 16min
#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition ...
14 Jan 202059min
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerme...
7 Jan 20201h 4min
#155 Life Extension Through Diet with James Clement
What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to ...
31 Dec 20191h 12min
#154 Healing Benefits of Grounding with Clint Ober
Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to...
24 Dec 20191h 8min
#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtu...
17 Dec 201958min
