#20 Listen to This Before Setting Goals or New Year's Resolutions
Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn’t matter what day of the year it is. You still hav...
30 Dec 201717min
#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think Of course, building business, being an entr...
25 Dec 201756min
#18 How to Stay Empowered During the Holidays
It's that time of the year again - the holidays - phenomenal. And with that come a lot of dinner parties, celebrations, and feasting. Happy times! Merry Christmas! I love it... It's the perfect oppor...
21 Dec 201723min
#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to adapt to stress has been one of the main driving for...
17 Dec 201756min
#16 How to Make Quality Decisions ALWAYS
Decisions, Decisions...So many decisions to make, so little time to make them... Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land. Today I want to talk about making quality decisi...
13 Dec 201726min
The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)
How are you dealing with the challenges and impediments of your life? Do you crumble after reaching the wall or will you climb over it, making your failures but mere stepping stones for your successes...
12 Dec 20176min
Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)
When most people think about discipline, then they think about restriction, punishment and maintaining this self-confinement. But this is a HUGE misinterpretation about discipline. You see, discipli...
11 Dec 20174min
#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance. Because you have more energy, you burn more fat, you feel amazing and the science is backin...
7 Dec 201744min
