#224 Siim Land About Autophagy, Hormesis and Immunity

#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it. Welcome to...

16 Nov 201955min

#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms. Ti...

9 Nov 201958min

#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overwei...

3 Nov 20191h 6min

#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood

#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood

Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperat...

27 Okt 201958min

#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters

#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters

Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented ...

22 Okt 20191h

#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr

#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr

In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking. Timestamps: How Scott Became a Health Practitioner 01:37 Benefits of Hy...

15 Okt 20191h 14min

#143 How to Slow Down Aging and Live Longer with David Sinclair PhD

#143 How to Slow Down Aging and Live Longer with David Sinclair PhD

"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David...

8 Okt 201949min

#142 Genius Foods for the Brain with Max Lugavere

#142 Genius Foods for the Brain with Max Lugavere

This is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about brain health, preventing neurodegeneration, and su...

4 Okt 201948min

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