#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273 Timestamps 01:05 Why Lucas Wanted to Optimize His Brain 04:20 Lucas' First Nootropics Stack 05:10 What Are Nootropics and How Do They Work 08:30 Performance Enhancing Effects of Caffeine 10:30 How Do Nootropics Affect the Brain 13:45 Nootropics You're Using Without Knowing 16:05 Beginner's Nootropics Stack 18:25 Protect the Brain from Stress 19:50 Adaptogens and Nootropics 20:35 Stack for Boosting Energy 22:25 Lucas' Productivity Stack 26:26 What to Do If You Overdo Nootropics 30:00 How to Boost Dopamine 32:00 Nootropics with Withdrawal Symptoms 35:30 Nootropics to Help with Addictions 37:04 How to Get Optimal Amount of Serotonin 39:00 Slow Down Neurodegeneration 44:28 Lucas' Favourite Nootropics 50:30 Are Paracetams Safe 55:10 Non-Supplemental Nootropics And much more Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking. The guests in this show are: 1. Bob Troia aka Quantified Bob (USA) 2. Yarrow Willard aka Herbal Jedi (CAN) 3. Jaakko Halmetoja (FIN) 4. Vane

21 Okt 201750min

#2 How to Escape the Matrix of Your Mind

#2 How to Escape the Matrix of Your Mind

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am? Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology? That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two – How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind. The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus. After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Morpheus makes Neo an offer he can’t refuse:   You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.   What most people fail to realize is that The Matrix and the story of Neo is the story of the individual. You are The One but you’re in a different stage of the journey than me or Neo.  So, this episode is another one of those thought-provoking mental treats. If you want to support this podcast then make sure you leave us a 5-star review on Itunes and Stitcher. Tell us how you’ve found these topics helpful in your own life– it helps a ton and it gives me feedback on what future topics I should cover. You can also share it with a friend – word to mouth is the source of energy that’s going to ascend these ideas into the stratosphere. And it will support the purpose of this show, which is to educate and empower high performing individuals to feel and function at their best – to create self-empowered beings with self-mastery and the courage to live to their potential. Stay Empowered Siim

15 Okt 201738min

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am? Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology? That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two – How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind. The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus. After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Mor

14 Okt 201738min

#1 Becoming Self Empowered

#1 Becoming Self Empowered

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential in some shape or form.  Fascinating interviews Insightful questions and answers Action steps for improving your performance and success Paradigm shifts for becoming superhuman A whole lot of fun and excitement Here's the link to the video version on YouTube!   If you want to support this podcast and help spread the message, then leave us a rating on iTunes platforms, subscribe to the YouTube channel, join the Facebook group and share it with someone else who could benefit from listening. Stay EmpoweredSiim

8 Okt 201751min

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential

8 Okt 201751min

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