Siim Land Podcast19 Jan 2022

#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Kris Verburgh. Kris is a medical doctor, researcher, and author. He’s created a new scientific field called ‘nutrigerontology’ and has coined the term ‘Second Biotech Age’, which describes personalized precision medicine of the future. Kris is also the author of The Longevity Code and founder of Novos Labs that provides longevity supplements. Novos Core is a daily longevity drink mix with zero calories and packed with many compounds that benefit healthspan, such as glycine, magnesium, glucosamine sulfate, fisetin, hyaluronic acid, theanine, ginger, pterostilbene, and calcium alpha-ketoglutarate. Calcium alpha-ketoglutarate is a molecule used in your body for energy production. Supplementing calcium alpha-ketoglutarate has been seen to reverse the biological age of humans by 7-8 years. I’ve been using the Novos Core for about a month and it’s really good. You can get a 10% discount off Novos Core at novoslabs.com by using the code SIIM10. Timestamps: 01:30 How Kris Got Into Longevity Science 08:24 What Is Nutrigerontology 12:20 Protein, Glycine and Aging 19:55 What Micronutrients Slow Aging 28:25 Are Genetics Important 34:30 Longevity Compounds 39:22 Can Alpha-Ketoglutarate Reverse Age by 8 Years 49:55 Novos Core Ingredients 58:22 Longevity Drugs 01:02:00 How Much Exercise and Sauna And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Use Code SIIM10 Off Novos Core The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandCharles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power...

17 Juli 51min

#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Who is the healthiest family in Singapore05:05 What made Tiat start his f...

4 Juli 1h 1min

#510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:13 How to improve HRV and resting heart rate if you’re already healthy and e...

27 Juni 54min

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

20 Juni 1h 3min

#508 I Researched 100+ Supplements - Here's My Breakdown

Get The New Science of Supplements book: https://amzn.to/4ebe2LwTimestamps:00:00 Intro00:30 Top evidence-based supplements29:55 Supplements with the worst evidence34:25 Supplements that need more rese...

12 Juni 48min

#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

6 Juni 1h 6min

#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

29 Maj 1h 2min

#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

23 Maj 1h 41min