#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerme...
7 Jan 20201h 4min
#155 Life Extension Through Diet with James Clement
What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to ...
31 Dec 20191h 12min
#154 Healing Benefits of Grounding with Clint Ober
Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to...
24 Dec 20191h 8min
#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtu...
17 Dec 201958min
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
Fasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it. Welcome...
11 Dec 201951min
#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too sof...
4 Dec 20191h 11min
#150 Living Like a Paleo Biohacker with Keith Norris
Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in...
29 Nov 20191h
#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabo...
22 Nov 201926min
