#308 Q&A Best Plant Based Protein,  How Much Water to Drink When Taking Creatine and More

#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include various binders, chelators, and herbs into my diet for their micronutrient and phytonutrient content. Now I’ve been taking it for a month and really like it. The taste is super nice and a good way to help boost the body’s autophagy pathways in the morning. One scoop of Athletic Greens has 75 high-quality vitamins, minerals, probiotics and adaptogens from whole food sources. These ingredients can support your gut health, immune system, energy, focus and detoxification. It’s just one scoop – no need for dozens of pills or pounds of vegetables. The travel pouches make it also convenient to take to the road with when you may not get access to all the healthy foods you can eat at home. Athletic Greens contains less than 1 gram of sugar, it’s keto, paleo, vegan, dairy-free, no GMOs, no gluten or artificial sweeteners. Athletic Greens has over 7000 5-star reviews and the company is Climate Neutral Certified. As a special offer, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/siimland. Again, that is athleticgreens.com/siimland to take ownership over your health and pick up the ultimate daily nutritional insurance! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Does exercise increase inflammation03:03 Melatonin megadosing research04:23 NOVOS vs...

18 Okt 202547min

#474 Longevity Supplements Ranked From Best to Worst

#474 Longevity Supplements Ranked From Best to Worst

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:20 Rapamycin04:55 Metformin06:11 Calcium AKG07:30 Melaton...

10 Okt 202537min

#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization.Check out Bon Charge wellness products (Code SIIM for 15% d...

4 Okt 20251h 2min

#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code.Check out Bon...

26 Sep 20251h 20min

#471 Ranking 100 Health Biomarkers (Most to Least Important)

#471 Ranking 100 Health Biomarkers (Most to Least Important)

Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheetTimestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Resp...

20 Sep 20251h 43min

#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eatingCheck out Bon Charge wellness products (Code SIIM for 15% d...

12 Sep 20251h 14min

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence0...

5 Sep 20251h

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 ...

29 Aug 20252h 36min

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