#308 Q&A Best Plant Based Protein,  How Much Water to Drink When Taking Creatine and More

#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include various binders, chelators, and herbs into my diet for their micronutrient and phytonutrient content. Now I’ve been taking it for a month and really like it. The taste is super nice and a good way to help boost the body’s autophagy pathways in the morning. One scoop of Athletic Greens has 75 high-quality vitamins, minerals, probiotics and adaptogens from whole food sources. These ingredients can support your gut health, immune system, energy, focus and detoxification. It’s just one scoop – no need for dozens of pills or pounds of vegetables. The travel pouches make it also convenient to take to the road with when you may not get access to all the healthy foods you can eat at home. Athletic Greens contains less than 1 gram of sugar, it’s keto, paleo, vegan, dairy-free, no GMOs, no gluten or artificial sweeteners. Athletic Greens has over 7000 5-star reviews and the company is Climate Neutral Certified. As a special offer, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/siimland. Again, that is athleticgreens.com/siimland to take ownership over your health and pick up the ultimate daily nutritional insurance! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral in...

21 Mars 20211h 7min

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your ...

9 Mars 202152min

#230 The Immunity Fix Webinar with Dr James DiNicolantonio

#230 The Immunity Fix Webinar with Dr James DiNicolantonio

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C a...

1 Mars 202139min

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

This is a replay of Siim Land on Filip Van Houte's podcast Human Rants.  Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice...

25 Feb 20211h 1min

#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements...

20 Feb 20211h 3min

#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and...

7 Feb 20211h 9min

#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio. Timestamps: 00:30 James' Winter Immune Protocol 04:36 Bad Reactions to Vitamin D Supplementation 10:50 Cholesterol a...

30 Jan 202156min

#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

This episode is a recording of my YouTube live stream on the 25th of January, 2021. Timestamps: 00:17 Updates to Metabolic Autophagy 02:25 Benefits of Boron Foods 04:37 Benefits of Lion's Mane 08:50 S...

26 Jan 202157min

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