#308 Q&A Best Plant Based Protein,  How Much Water to Drink When Taking Creatine and More

#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include various binders, chelators, and herbs into my diet for their micronutrient and phytonutrient content. Now I’ve been taking it for a month and really like it. The taste is super nice and a good way to help boost the body’s autophagy pathways in the morning. One scoop of Athletic Greens has 75 high-quality vitamins, minerals, probiotics and adaptogens from whole food sources. These ingredients can support your gut health, immune system, energy, focus and detoxification. It’s just one scoop – no need for dozens of pills or pounds of vegetables. The travel pouches make it also convenient to take to the road with when you may not get access to all the healthy foods you can eat at home. Athletic Greens contains less than 1 gram of sugar, it’s keto, paleo, vegan, dairy-free, no GMOs, no gluten or artificial sweeteners. Athletic Greens has over 7000 5-star reviews and the company is Climate Neutral Certified. As a special offer, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/siimland. Again, that is athleticgreens.com/siimland to take ownership over your health and pick up the ultimate daily nutritional insurance! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#174 Herd Immunity and Personalized Medicine with  Dr Shiva Ayyadurai

#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai

This is a short conversation with Dr Shiva Ayyadurai.  Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and ...

25 Apr 202020min

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.  Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00...

21 Apr 20202h 4min

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic. Timest...

14 Apr 202059min

#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.  Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:5...

7 Apr 202059min

#170 Siim's DNA Analysis by Dr Anthony Jay

#170 Siim's DNA Analysis by Dr Anthony Jay

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s current...

31 Mars 20201h 9min

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor ...

24 Mars 20201h 21min

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She l...

17 Mars 202049min

#167 Benefits of Blood Flow Restriction Training and KAATSU

#167 Benefits of Blood Flow Restriction Training and KAATSU

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...

11 Mars 20201h 10min

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