#308 Q&A Best Plant Based Protein,  How Much Water to Drink When Taking Creatine and More

#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More

This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include various binders, chelators, and herbs into my diet for their micronutrient and phytonutrient content. Now I’ve been taking it for a month and really like it. The taste is super nice and a good way to help boost the body’s autophagy pathways in the morning. One scoop of Athletic Greens has 75 high-quality vitamins, minerals, probiotics and adaptogens from whole food sources. These ingredients can support your gut health, immune system, energy, focus and detoxification. It’s just one scoop – no need for dozens of pills or pounds of vegetables. The travel pouches make it also convenient to take to the road with when you may not get access to all the healthy foods you can eat at home. Athletic Greens contains less than 1 gram of sugar, it’s keto, paleo, vegan, dairy-free, no GMOs, no gluten or artificial sweeteners. Athletic Greens has over 7000 5-star reviews and the company is Climate Neutral Certified. As a special offer, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/siimland. Again, that is athleticgreens.com/siimland to take ownership over your health and pick up the ultimate daily nutritional insurance! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land

#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land

What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or...

5 Juni 20191h 17min

#120 What Breaks a Fast While Intermittent Fasting

#120 What Breaks a Fast While Intermittent Fasting

One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent. In this episode of the Body Mind Empowerment Podcast, I'm g...

1 Juni 201929min

#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt

#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt

Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of la...

24 Maj 20191h 3min

#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet

#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet

Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welcome to the Body Mind Empowerment Podcast. I’m your ...

13 Maj 20191h 9min

#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all ...

7 Maj 201934min

#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Emp...

4 Maj 20191h 2min

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. ...

25 Apr 201958min

#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metaboli...

20 Apr 201959min

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