#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#141 Dr Mercola Loves Metabolic Autophagy

#141 Dr Mercola Loves Metabolic Autophagy

I met Dr Mercola at the Upgrade Labs conference this year. We talked about fasting, autophagy, and biohacking. Then he read my book and here we are. This is the audio from Dr. Mercola's podcast where ...

30 Sep 20191h 16min

#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega

#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega

Can you lift heavy with the ketogenic diet? Do you need carbs for muscle growth? In this episode of the Body Mind Empowerment Podcast we talk with Danny Vega. Danny is a ketogenic powerlifter, bodybui...

24 Sep 20191h 1min

#139 The Best Intermittent Fasting Window For You

#139 The Best Intermittent Fasting Window For You

Saying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but it's still pretty stupid and unproductive. In thi...

19 Sep 201926min

#138 Blood Sugar Management for Longevity with Dr Molly Maloof

#138 Blood Sugar Management for Longevity with Dr Molly Maloof

In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a mission to radically extend healthspan and maximize huma...

12 Sep 20191h 5min

#137 The Best Time to Eat and Sleep with Greg Potter PhD

#137 The Best Time to Eat and Sleep with Greg Potter PhD

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermitt...

8 Sep 201959min

#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health...

5 Sep 20191h 24min

#135 Myths About Probiotics and the Microbiome with Raja Dhir

#135 Myths About Probiotics and the Microbiome with Raja Dhir

We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and...

28 Aug 201957min

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people achieving their potential is the...

24 Aug 201956min

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