#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#101 Metabolic Autophagy Book Launch Q&A

#101 Metabolic Autophagy Book Launch Q&A

Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise.  The process of autophagy entails your healthy cells devou...

11 Feb 20191h 4min

#100 Movement and Primal Play Method with Darryl Edwards

#100 Movement and Primal Play Method with Darryl Edwards

How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you're driving and if you get to the gym you feel like crap... Where's the fun in this? Welcome to...

7 Feb 20191h 14min

#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know t...

30 Jan 20191h 11min

#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

Why do some people see amazing results with keto while others don't? How do ketones change during keto adaptation and how does it affect physical performance? Welcome to the Body Mind Empowerment Podc...

23 Jan 20191h 9min

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin resistance, if you end up causing metabolic damage...

16 Jan 20191h 2min

#96 Is Fasting the Missing Piece of Your Health

#96 Is Fasting the Missing Piece of Your Health

Could it be that intermittent fasting is the missing piece of your health?  Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say th...

13 Jan 20191h 3min

#95 Importance of Nutrient Dense Animal Foods with Frank Tufano

#95 Importance of Nutrient Dense Animal Foods with Frank Tufano

Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land a...

10 Jan 20191h 24min

#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish

People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That's insane statistics when you think about it. Keeping your bones and lean tissue str...

3 Jan 20191h 23min

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