#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Avsnitt(507)

#77 Snake Diet Fasting with Cole Robinson

#77 Snake Diet Fasting with Cole Robinson

What's the fastest way to lose fat and get off meds? It's prolonged fasting and low carb eating. There are thousands and thousands of people losing hundreds and hundreds of pounds of body fat while re...

10 Okt 20181h 28min

#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms

#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms

Do you suffer from inflammation, stagnation, and apathy? Part of it has to do with the disconnection between you and the natural environment around you as so many people do. Welcome to the Body Mind E...

5 Okt 20181h 9min

#75 Hormesis and Antifragility the Keys to Stress Adaptation

#75 Hormesis and Antifragility the Keys to Stress Adaptation

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...

29 Sep 201827min

#74 Vishen Lakhiani on Transformational Education and Biohacking

#74 Vishen Lakhiani on Transformational Education and Biohacking

They said: "Go to college, get good grades, work your ass off, and eventually you'll be happy!" By the time you're retiring due to adrenal fatigue and depression maybe... Nearly 70% of people today ar...

23 Sep 201830min

#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. Th...

17 Sep 201832min

#72 IGF-1, mTOR, Autophagy Deep Dive

#72 IGF-1, mTOR, Autophagy Deep Dive

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer.  Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more pr...

14 Sep 201854min

#71 FOOD LIES with Brian Sanders

#71 FOOD LIES with Brian Sanders

Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol?  Or could it be that you've been subject to some propagandist misconceptions about what...

10 Sep 201859min

#70 Invincible Immunity with Teemu Arina

#70 Invincible Immunity with Teemu Arina

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thi...

4 Sep 201827min

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