#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That’s BLUBLOX.com/SIIMLAND and the code is SIIM15. And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey

#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey

95% of your decision making is based on how you feel at any given moment That's what the neuroscientist Antonio Damasio claims about human reasoning When you spend a bit of time thinking about it, th...

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#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira

#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira

“You may fetter my leg, but Zeus himself cannot get the better of my free will.”  - Epictetus Do you have the free will to do whatever you want to do?  "Of Course! I'm an independent individual who ca...

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#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

Have you noticed yourself being forgetful, confused, anxious, inflamed or tired all the time? You've tried everything - diet, exercise, sleep, hypnosis, magic pills, and wizardry but nothing works. Du...

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#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

Naturally with no entrepreneurial talent, starting off as a comedian and screenwriter in his adolescence, Tom Bilyeu co-founded the second fastest growing private company in North America Quest Nutrit...

20 Feb 201837min

#32 Becoming More Mindful of Stress Management with Teemu Arina

#32 Becoming More Mindful of Stress Management with Teemu Arina

Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're ...

18 Feb 201844min

#31 Myths of Intermittent Fasting with Philip Ghezelbash

#31 Myths of Intermittent Fasting with Philip Ghezelbash

"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition" "Mindless eating...people eating just because they're bored...because they don...

12 Feb 20181h 2min

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social media influencer with millions of followers CEO of Brolaboratories Ripped and Built muscle machine Br...

7 Feb 201828min

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous sel...

5 Feb 201850min

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