#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More
Siim Land Podcast29 Juli 2022

#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Timestamps: 01:02 My Thoughts on Melatonin 03:55 My Skin Care Tips 07:25 Carbs After Training or Evening 08:30 Infrared Sauna vs Red Light Therapy 09:40 Cooling Down Testicles 11:00 Fix Low Cortisol 13:07 Nuts and Avocado for Weight Loss 14:23 Is Bulking Bad for Longevity 17:05 Supplements to Mitigate Seed Oils 19:14 Collagen Post-Workout 20:30 How to Contribute to the World Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social media influencer with millions of followers CEO of Brolaboratories Ripped and Built muscle machine Br...

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#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous sel...

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#28 How to Become Antifragile for the Future Chaos

#28 How to Become Antifragile for the Future Chaos

"The World is Changed... ...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who remember it."- Galadriel, The Lord of the Rings: Fe...

1 Feb 201826min

#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall

#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall

We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat and ketones...what?!?   The thing is that any source of energy in excess is a signal for the body to u...

30 Jan 201856min

#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger

#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger

"Now where did I put my keys? ....Do I need to be somewhere? ........Ummm..........Have we met before? ....." Ever been in those kinds of situations? You've probably experienced these moments of short...

22 Jan 201851min

#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting

#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting

There are 3 kind of things in the world Fragile things break under pressure and stress Resilient things resist the shock and stay the same Antifragile things adapt to the stressor and get better Our h...

18 Jan 201838min

#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps

I can't stop procrastinating...Why do I procrastinate???  Sounds familiar? Of course, it does. We've all experienced it...this impending feeling of Resistance and Procrastination You're putting things...

15 Jan 201816min

#23 Body Mind Dualism, Consciousness and Meditation

#23 Body Mind Dualism, Consciousness and Meditation

Could you imagine a feeling nothingness – just complete stillness and emptiness? You don’t feel anything particular that can be described as having an experience. You’re not sad, not happy, not resen...

8 Jan 201826min

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