#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps:

  • 00:20 Is Dairy for Everyone
  • 03:30 Is It Okay To Mix Creating with Collagen
  • 03:50 How Much Vitamin D If Deficient
  • 05:35 Best Time to Take Berberine, Resveratrol, Spermidine
  • 06:26 Best Way to Clean the Gut
  • 07:17 Is It Okay to Add Collagen to Coffee
  • 08:40 Blueberries vs Tart Cherry
  • 10:15 Cut Out Bad Carbs Immediately or Slowly
  • 12:28 What to Eat Before Strength Training
  • 14:24 Benefits to Sunlight Other Than Vitamin D
  • 14:54 Waking Up Groggy After Carb Backloading
  • 16:36 Best Vitamin D Sources in Winter
  • 17:45 How Frequently to Do Blood Tests
  • 19:40 Collagen Tablet vs Powder
  • 20:00 How to Lose Abdominal Fat
  • 20:45 Quick Energy Boost Besides Coffee
  • 21:28 What Foods for Collagen and Glycine
  • 22:25 Rate Batman's Circadian Rhythm
  • 24:35 Best Longevity Hacks
  • 25:12 How Long Have I Worked Out
  • 25:50 Does Decaf Have Health Benefits
  • 26:35 Transdermal Magnesium Good


Avsnitt(517)

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

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#421 Supplements That HARM Your Heart - Q&A

#421 Supplements That HARM Your Heart - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Char...

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#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why...

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#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people intereste...

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#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge ...

14 Sep 20241h 7min

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammali...

7 Sep 20241h 1min

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 Whe...

1 Sep 202440min

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for rege...

24 Aug 20241h 26min

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