#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration
This episode is a live Q&A on Siim's birthday. Timestamps: How to Improve HDL Cholesterol 01:53 Astragalus and Autophagy Boosters 02:55 Hair Health and Growth 04:29 How to Detox Regularly 05:53 Tips f...
17 Sep 202058min
#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the wor...
14 Sep 20201h 21min
#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019
In this episode, you can listen to Siim Land's speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms, and intermittent fasting. Click here to watch it ...
12 Sep 202030min
#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Wade Lightheart. Wade is one of the founders of BiOptimizers, which is a supplement company that fixes diges...
6 Sep 20201h 1min
#198 Stronger by Stress Q&A with Teemu Arina
In this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Arina. Timestamps: Introduction Notes 00:48 Siim's T...
30 Aug 20201h 15min
#197 Genetics for Weight Loss and Longevity - Joe Cohen
Welcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Joe Cohen. Joe is the founder and CEO of Self-Hacked, which is one of the most popular biohacking websites ...
25 Aug 20201h 10min
#196 Neurohacking the Brain and Stress - Dr Greg Kelly
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg is a naturopathic physician and former editor of the journal Alternative Medicine ...
19 Aug 20201h 18min
#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisense.io, which is a company that offers commercial cont...
13 Aug 20201h 13min
