#323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Kara Fitzgerald. Dr Kara is a naturopathic doctor and an author. She was one of the authors of a 2021 study that show...
16 Aug 20221h 1min
#322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles
Welcome to the Siim Land Podcast, I’m your host Siim Land and our guest today is Dr Jay Wiles. Jay is a Doctor of Clinical Psychology and Nutritional Psychology Consultant. He’s also the co-founder of...
9 Aug 20221h 12min
#321 New Longevity Research About NMN and SIRT6 - Alan Graves
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/. DoNotAge is my longevity supplement company that provides researc...
2 Aug 202255min
#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...
29 Juli 202225min
#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...
19 Juli 202237min
#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...
30 Juni 202227min
#317 Life Lessons From a Roman Emperor - Donald Robertson
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written ...
19 Juni 20221h 9min
#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo
LIMITED TIME ONLY: https://siimland.com/bundle Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast...
15 Juni 202214min
