#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.

Timestamps:

  • 00:54 Importance of Tracking Biomarkers
  • 05:05 Michael's 15 Years of Biohacking
  • 11:20 Can You Know When You're Going to Die
  • 16:40 Adding Healthy Years to Your Life
  • 18:24 Most Important for Slowing Speed of Aging
  • 19:30 Calorie Restriction for Slowing Speed of Aging
  • 26:40 How Much Exercise is Good for You
  • 32:45 Heart Rate and HRV
  • 37:20 Muscle Mass vs Strength for Longevity
  • 42:40 Tips for Starting In Your 50s
  • 46:00 How Michael Trains VO2 Max
  • 49:55 Main Principles of Food for Longevity
  • 59:02 Foods vs Calories
  • 01:03:15 Cholesterol and Mortality
  • 01:08:30 DHEA-S and Testosterone
  • 01:12:00 Biomarkers Everyone Should Know
  • 01:16:40 Bloodwork for Longevity


Avsnitt(513)

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#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

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#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

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#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

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Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for rege...

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#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen

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Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization ...

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#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 Wh...

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#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

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Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 m...

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#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

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