#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.

Timestamps:

  • 00:54 Importance of Tracking Biomarkers
  • 05:05 Michael's 15 Years of Biohacking
  • 11:20 Can You Know When You're Going to Die
  • 16:40 Adding Healthy Years to Your Life
  • 18:24 Most Important for Slowing Speed of Aging
  • 19:30 Calorie Restriction for Slowing Speed of Aging
  • 26:40 How Much Exercise is Good for You
  • 32:45 Heart Rate and HRV
  • 37:20 Muscle Mass vs Strength for Longevity
  • 42:40 Tips for Starting In Your 50s
  • 46:00 How Michael Trains VO2 Max
  • 49:55 Main Principles of Food for Longevity
  • 59:02 Foods vs Calories
  • 01:03:15 Cholesterol and Mortality
  • 01:08:30 DHEA-S and Testosterone
  • 01:12:00 Biomarkers Everyone Should Know
  • 01:16:40 Bloodwork for Longevity


Avsnitt(511)

#193 How to Stay Healthy in a City - Tim Gray

#193 How to Stay Healthy in a City - Tim Gray

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation...

31 Juli 20201h 9min

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University o...

25 Juli 202058min

#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohac...

19 Juli 20201h 27min

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling au...

12 Juli 20201h 2min

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagne...

6 Juli 20201h 32min

#188 Optimizing Testosterone for Health with Dr Ralph Esposito

#188 Optimizing Testosterone for Health with Dr Ralph Esposito

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s hea...

30 Juni 20201h 9min

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & ...

24 Juni 20201h 2min

#186 Thyroid Hormone Optimization with Dr Carrie Jones

#186 Thyroid Hormone Optimization with Dr Carrie Jones

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years o...

18 Juni 20201h 2min

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