#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps:

  • 02:00 Nir's Beginning in Longevity Research
  • 05:00 Fasting and Calorie Restriction in Mice
  • 10:55 Similarities Between Animal and Human Aging
  • 18:25 Tradeoffs in Longevity and Frailty
  • 23:50 Secrets of Long-Living Centenarians
  • 28:20 Genes That Make You Live Longer
  • 32:05 How to Turn On Your Longevity Genes
  • 32:21 Can Metformin Slow Down Aging
  • 43:45 Metformin Side-Effects


Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y


Avsnitt(511)

#304 Natural Skin Care for Glowing Skin - Andy Hnilo

#304 Natural Skin Care for Glowing Skin - Andy Hnilo

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Andy Hnilo. Andy is the founder and CEO of Alitura Naturals, which is a 100% natural skincare company. In this episode, ...

12 Mars 202255min

#303 Introduction to Microdosing and Psychedelics - Djai Baaten

#303 Introduction to Microdosing and Psychedelics - Djai Baaten

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Djai Baaten. Djai is a neuropsychologist and clinical psychologist from the Netherlands. Djai is involved with the acade...

3 Mars 202252min

#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast...

2 Mars 202231min

#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast...

2 Mars 202229min

#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommenda...

28 Feb 202230min

#299 Why Fasting Slows Brain Aging - Mark Mattson

#299 Why Fasting Slows Brain Aging - Mark Mattson

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and is known for his early research on inte...

22 Feb 20221h 18min

#298 Best Longevity Supplements Ranked Tierlist

#298 Best Longevity Supplements Ranked Tierlist

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommenda...

20 Feb 202222min

#297 How to Take NMN and Other Longevity Supplements - Alan Graves

#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/ that provides research-backed supplements for extending healthspan...

16 Feb 20221h

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