#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD
Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code.Check out Bon...
26 Sep 20251h 20min
#471 Ranking 100 Health Biomarkers (Most to Least Important)
Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheetTimestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Resp...
20 Sep 20251h 43min
#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eatingCheck out Bon Charge wellness products (Code SIIM for 15% d...
12 Sep 20251h 14min
#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence0...
5 Sep 20251h
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 ...
29 Aug 20252h 36min
#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...
Get your free personalized health review: https://www.siimland.co/reviewTimestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflamm...
23 Aug 20251h 3min
#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfat...
16 Aug 202556min
#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does liv...
8 Aug 20251h
