#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 01:30 What Is Chrononutrition
  • 05:40 Effects of Time Restricted Eating
  • 08:47 Intermittent Fasting vs Calorie Restriction
  • 11:41 Early vs Late Time Restricted Eating
  • 16:00 Circadian Clock System
  • 21:10 How to Know Your Circadian Rhythm
  • 24:59 Optimal Eating Window for Average Person
  • 30:00 Who Shouldn't Do Time Restricted Eating
  • 34:40 Best Time to Eat Carbs, Proteins, and Fats
  • 40:20 Alcohol
  • 42:40 Protein Anabolism at Breakfast
  • 48:40 Melatonin-Rich Foods
  • 55:40 Melatonin Genetics
  • 57:25 How Should Shift Workers Eat
  • 01:07:55 Best Time to Take Supplements and Medicine
  • 01:20:20 When to Take Creatine for Sleep
  • 01:24:50 How to Improve Circadian Clock Function
  • 01:28:15 Best Time to Exercise

Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

Avsnitt(511)

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#255 Supplements I Am Taking - Siim Land

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#253 Benefits of Red Light Therapy - Bryan Gohl

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#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks

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#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina

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#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health

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Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He ru...

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#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis

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