#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/

Avsnitt(512)

#305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion

#305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion

This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, a...

17 Mars 202244min

#304 Natural Skin Care for Glowing Skin - Andy Hnilo

#304 Natural Skin Care for Glowing Skin - Andy Hnilo

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Andy Hnilo. Andy is the founder and CEO of Alitura Naturals, which is a 100% natural skincare company. In this episode, ...

12 Mars 202255min

#303 Introduction to Microdosing and Psychedelics - Djai Baaten

#303 Introduction to Microdosing and Psychedelics - Djai Baaten

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Djai Baaten. Djai is a neuropsychologist and clinical psychologist from the Netherlands. Djai is involved with the acade...

3 Mars 202252min

#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

#302 Is Willpower Fatigue Real - Menno Henselmans Part 2

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast...

2 Mars 202231min

#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder. This is a 2 part podcast...

2 Mars 202229min

#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommenda...

28 Feb 202230min

#299 Why Fasting Slows Brain Aging - Mark Mattson

#299 Why Fasting Slows Brain Aging - Mark Mattson

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and is known for his early research on inte...

22 Feb 20221h 18min

#298 Best Longevity Supplements Ranked Tierlist

#298 Best Longevity Supplements Ranked Tierlist

This is the audio of my YouTube video Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/ Self Decode is a genetics decoding company. You can get personalized health recommenda...

20 Feb 202222min

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