#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? All of these questions and much more in today's Body Mind Empowerment Q&A episode. I'm your host Siim Land and I'll be answering some of the questions I got asked on social media and Facebook. Timestamps: My Ideal Meal for Lunch and Late Night Snack 01:00 Tips for Saving Money and Investments 08:20 How to Stay Motivated 12:45 High Cholesterol on Keto Diet 18:12 Will Any Metabolic Response Break Autophagy 22:50 What Apps Do I Use for Macros 23:41 Coconut Water Fasting 25:45 Weekly Cheat Meals on Keto With Carbs 29:50 How to Make Your Brain Process Information Faster 31:45 How Long to Stay in the Cold to Trigger Hormesis 36:00 How to Heal Inflammatory Bowel Disease 40:18 Best Macros for Weight Loss on Keto 43:00 Can You Be Keto Adapted on a Carnivore Diet 46:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Morning Routine Course on Udemy Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Get Harmonic Arts Medicinal Mushroom Extracts at a Discount! Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

2 Dec 201852min

"Eat as much fat as you want and don't count calories" Ever heard that sort of advice from a keto guru?  The ketogenic diet is becoming more popular than ever before. Unfortunately, there's a lot of false information and bad advice that gets spread around. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Richard Nikoley. Richard is a blogger, entrepreneur, and author. He also runs the Facebook group Ketotard Chronicles that dissects the stupidity from the rest. Timestamps: How Did Richard Start Eating Low Carb 01:32 Nutritional Ketosis VS Fasting Ketosis 07:30 The Potato Hack for Weight Loss 10:10 What Are the Most Satiating Foods 13:03  Calories and Keto Fats 24:55 Nutrient Density VS Energy Density 39:45 Plateaus on the Ketogenic Diet 52:50 Hyperpalatability and Satiety 01:00:10 Successful Food Choices 01:15:00 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Podcast About Optimal Dieting for Body Composition with Menno Henselmans Use the Code SIIM for a 10% discount on BluBlox Glasses Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

27 Nov 20181h 26min

If you've paid any attention to recent news, then you probably have seen a lot of headlines related to plant-based vegan diets and such.  A lot of people are going fully vegan in hopes to improve their health, fight environmental challenges, and save the animals. It's true that there are a lot of things wrong with animal husbandry, agriculture, large metropolitan cities, and eating other species. Unfortunately, there are also a lot of things missing from the mainstream vegan narrative.  Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Lierre Keith. Lierre is the author of The Vegetarian Myth that talks about her story of being on a plant-based vegan diet for 20 years. She suffered from some serious health conditions, such as arthritis, spinal cord damage, and depression.  Timestamps: Why Lierre Started the Vegan Diet 01:10 How Being Vegan Damaged Lierre's Health 06:15 Is It Possible to Eat a Vegan Diet Long Term 31:30 Could You Cycle Eating Vegan and Omnivore 42:55 Is the Vegan Diet Better for the Environment 51:50 What Created Factory Farming 01:00:00 Agriculture VS Raising Cattle 01:09:30 Ethics of Growing Animals and Eating 01:16:24  And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   The Vegetarian Myth BOOK   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes The Vegetarian Myth BOOK Use the Code SIIM for a 10% discount on BluBlox Glasses Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

20 Nov 20181h 30min

Can't make it out of bed? Feeling tired during the day? Troubles falling asleep at night? Chances are you're suffering from a circadian rhythm mismatch. One of the most influential environmental factors for determining your physiological processes is light. It signals the body to release certain hormones and keep itself in sync with the day and night cycles of the planet. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Andy Mant from Australia. Andy is the founder of BluBlox, which is a brand that created blue blocking eyewear that protects your circadian rhythms.  Timestamps: How Blue Light Affects Your Health 03:19 How Do You Fall Asleep at Night 10:45 How Can Blue Blocking Glasses Help You Sleep 17:30 How to Test If Your Blue Blocking Glasses Work 41:05 Different Type of Blue Blocking Glasses 46:00 When to Expose Yourself to Blue Light 01:00:20 What to Do If You Have Shift Work 01:16:55 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code SIIM for a 10% discount on BluBlox Glasses If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Use the Code SIIM for a 10% discount on BluBlox Glasses Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

13 Nov 20181h 27min

How does shining red light on your skin affect your health? What's this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Bryan Gohl. Bryan is one of the co-founders of Red Light Rising which is a UK based brand that sells red light therapy devices. Timestamps:- What is Photobiomodulation 01:18- Benefits of Red Light Therapy 11:58- How to Use Red Light Devices 16:00- Red Light and Circadian Rhythms 26:57- Red Light and Testosterone Boost 34:30- Difference Between Infrared Sauna and Red Light 41:24- Red Light Rising 45:54 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   Use the Code REDSIIM at http://www.redlightrising.co.uk If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Use the Code redsiim at Redlightrising.co.uk Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

7 Nov 20181h 1min

Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable dream or the perfect condition for an optimized lean body composition. As crazy as it might seem, it is possible to gain lean muscle tissue at a caloric deficit at the expense of excess body fat. Your body has the building blocks - it just needs the right nutrients and the appropriate stimulus. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, scientist, entrepreneur, and bodybuilder who studies the optimal way of building lean muscle.  Timestamps: Latest Fitness Fads of 2018 03:55 Ketogenic Diets and Bodybuilding 07:04 The Power of Placebo and Muscle Growth 14:31 Can You Build Muscle and Burn Fat at the Same Time 18:15 How to Train for Muscle Growth 31:30 Protein Timing for Muscle Growth 37:36 What Happens If You Eat Too Much Protein 47:35 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Bayesian Bodybuilding Website How to Lean Bulk on Keto Keto Fit Program #72 IGF-1, mTOR, and Targeted Ketogenic Diet Keto Bodybuilding Book Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

1 Nov 201857min

What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli?  How to enter flow states to quadruple your productivity? That's how I'm writing my next book... Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and in this episode, I'm gonna answer some questions from my followers related to biohacking, nutrition, and general life. Timestamps: What Do I Think About the Steak and Eggs Diet 01:50 Can You Carb Load on Broccoli 09:00 Best Supplements and Foods for Depression 14:37 How to Eat Healthy at the Military 22:22 Does Looking at Bright Light Cause Hormesis for the Eyes 30:33 How to Access Flow States to 4x Productivity 33:18 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon!    Show Notes #38 How to Increase Serotonin and Dopamine #72 IGF-1, mTOR, and Targeted Ketogenic Diet Blog Post: How to Enter Flow States Blog Post: How to Increase Serotonin and Dopamine TrueDark Blue Blocking Glasses Get Harmonic Arts Medicinal Mushroom Extracts at a Discount! Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

28 Okt 20181h

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. We got to meet at the Biohacker Summit in Toronto and sat down to talk about chronobiology. Timestamps: How the Circadian Rhythms Affect Metabolism 00:24 What is the Best Time to Eat 03:24 Intermittent Fasting and Circadian Rhythms 13:00 Extended Fasting and Circadian Rhythms 21:45 How to Eat for a Healthy Circadian Rhythm 30:00 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the podcast on YouTube Download mp3    Click Here to Watch the Podcast on Video! If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes #68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp #65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

23 Okt 201834min