I Broke the World Record for Slowest Speed of Aging
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
18 Juni 20236min
#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you think as it’s the barrier between you and the world. Regular skin care products are full of ingredients and fillers that actually cause more harm than good to your health. Alitura uses ONLY active ingredients sourced and hand-crafted in Hawaii. Their products contain zero fillers. The Alitura Night Cream, received the 2021 CleanCert Beauty Awards for: Best Face Cream. Alitura also has skin moisturizers, clay mask, serums and cleansers. Head over to alitura.com and use the code SIIM for a 20% discount. Timestamps: 00:16 Best Supplements When You're 70 Years Old 08:00 Best Natural Skin Care Products 08:38 How Much Melatonin Should You Take 11:35 When Does Lifting Become Harmful 16:35 Making Up for Bad Sleep 20:45 How Much Glucosamine to Take 22:12 How to Raise Low Body Temperature 26:12 What Collagen I Take 27:40 TRT In Terms of Longevity
4 Juni 202332min
#364 How I Plan to Live to 100 - My Strategy and Full Plan
Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and Cancer Screening 17:27 Hormone Replacement Therapy My Supplement List: https://www.siimland.co/supplement-list Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
26 Maj 202319min
#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women. Timestamps: 00:50 What Organs Age Most Rapidly 02:44 When Does Menopause Start 04:30 Why Men Die Sooner Than Women 08:15 Hormone Replacement Therapy 11:52 When Could Men Start Testosterone Therapy 19:44 When Could Women Start Hormone Replacement Therapy 21:39 Is DHEA Effective for Hormones 24:25 Can You Delay Menopause 30:55 Erectile Dysfunction 34:20 Improving Erection Quality 37:41 Is Viagra a Longevity Drug 42:15 Pelvic Exercises for Women 45:50 Anti-Aging Peptides 56:35 Stem Cell Therapy 59:55 Acarbose and Rapamycin Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/
19 Maj 20231h 4min
#362 Full Guide to Exercise for Longevity - New Study Outlines
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway
17 Maj 202315min
#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength
14 Maj 202336min
#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Riboside 14:55 NAC 21:00 Melatonin 22:00 Other Supplements 27:39 Spermidine Code SIIM for 10% OFF Collagen: https://donotage.org/products/ Get My Plant-Based Protein: https://naturistfood.com/shop/ GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
6 Maj 202329min
#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He’s one of the world’s most renown names in longevity, life extension and healthy aging. Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount. Timestamps: 01:00 Changes in Aging Research Over the Past Decades 05:00 Is Aging a Modifiable Program 08:45 How Long Can Humans Live 11:13 Genetic Engineering for Longevity 13:03 Why Do Some People Live Over 100 18:20 Lifestyle Factors That Extend Lifespan 24:10 Calorie Restriction for Living Longer 28:22 Prolonged Calorie Restriction in Humans 30:39 Food Quality and Calorie Restriction Diet 34:05 Intermittent Fasting and Time Restricted Eating 40:12 Calorie Restriction Mimetics 43:00 Rapamycin Research 50:30 Dog Rapamycin Study 54:05 Are Biological Age Tests Accurate 01:02:40 Is Age Reversal Possible 01:11:25 Risk of Low Protein Diets
28 Apr 20231h 19min
