Covert Narcissist Triangulation: How They Control the Narrative and Divide Relationships
Triangulation is one of the covert narcissist’s most insidious tools — because it’s quiet, invisible, and devastating.It’s how they control the narrative, twist communication, and turn the people you ...
14 Okt 202516min
From “Bad Vegan” to Truth Teller: Sarma Melngailis on Covert Narcissistic Abuse and Self-Discovery
Sarma Melngailis—best known from the Netflix docuseries Bad Vegan—joins me to reveal the story the headlines never told. In this powerful and deeply human conversation, Sarma opens up about covert nar...
9 Okt 202530min
When You Snap: The Breaking Point After Covert Narcissistic Abuse
You didn’t just wake up one day and decide to slap them.That moment — the one that now fills you with shame and self-blame — didn’t come out of nowhere. It’s been building for a long time. In this epi...
5 Okt 202521min
When Survivors Gather: The Power of Shared Stories and Safe Spaces After Covert Narcissistic Abuse
What happens when survivors of covert narcissistic abuse come together in one safe space? At our recent CNG retreat, fifteen women gathered with fear, doubt, hope, and courage. Some were terrified to ...
2 Okt 202517min
Why Being Yourself Feels Dangerous with a Covert Narcissist
Have you ever wondered why just being yourself feels like walking through a minefield with a covert narcissist? Why your joy, your truth, your boundaries, even your growth seem to set off explosions? ...
28 Sep 202524min
Bird in a Cage, Part 2: Finding Freedom After Covert Narcissistic Abuse
In Part 2 of my conversation with singer-songwriter Caryn Dixon, we go deeper into the journey of leaving—and staying gone—from covert narcissistic abuse. Caryn opens up about the staggering reality t...
25 Sep 202526min
Pull Back Your Supply: How to Test the True Nature of a Relationship with a Covert Narcissist
What happens when you stop pouring all your energy into someone else and start investing it back into yourself? In a healthy relationship, your self-care is welcomed and even celebrated. Your partner ...
21 Sep 202519min
Bird in a Cage: Caryn Dixon’s Journey Out of Covert Narcissistic Abuse (Part 1)
In this first half of my two-part conversation with singer-songwriter Caryn Dixon, we explore the story behind her new EP Bird in a Cage—a raw and vulnerable collection of songs written out of her exp...
18 Sep 202525min
