371 - Snap Out of a Funk & Find Joy in Life Again with Byron Katie's 4 Questions

371 - Snap Out of a Funk & Find Joy in Life Again with Byron Katie's 4 Questions

Stressed, depressed, or stuck in a negative headspace? You're 4 questions away from freedom.

In this #MarieTV, world-renowned writer and spiritual teacher Bryon Katie shows you how to shut OFF the negative chatter in your mind, turn pain into joy, and make *everything* in life easier.

She calls it "The Work," and it has literally changed my life.

If you feel anything less than ease, joy, and peace — listen now and answer Byron Katie's 4 questions.

WHAT'S COVERED IN THIS EPISODE:
How Byron Katie healed 10 years of depression [1:25]
Why procrastination is actually guilt in disguise [8:40]
Byron Katie's 4 life-changing questions [14:35]
When a toilet seat can serve as a spiritual teacher [15:45]
The KEY to reducing stress & increasing curiosity and delight [32:24]
Where to focus your energy for peace and fulfillment [38:39]

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo

COME SAY 'HI!'
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

Next time stress has you spinning, use my Free Tool to get mental relief in 5 minutes or less → https://marielovesyou.com/stresslog

Get Byron Katie's "Judge-Your-Neighbor Worksheet" at TheWork.com (click on "Downloads" in the top right for all her free goodies).

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

https://www.marieforleo.com/blog/byron-katie-reverse-negative-thoughts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(499)

499 - Steven Pressfield: Put Your Ass Where Your Heart Wants to Be

499 - Steven Pressfield: Put Your Ass Where Your Heart Wants to Be

If you have a creative dream you keep putting off, bestselling author Steven Pressfield has nine words for you: "Put your ass where you heart wants to be." In this episode, he unpacks what that really...

14 Juli 44min

498 - Erin Benzakein: What Happens When Your Wildest Dreams Come True?

498 - Erin Benzakein: What Happens When Your Wildest Dreams Come True?

Erin Benzakein started Floret Flower farm in her backyard, spending years killing plants making mistakes, and not mking much money. Fast forward 15 years and she's a New York Times bestselling author,...

7 Juli 38min

497 - Why You're Stuck in Business (Despite Working Hard)

497 - Why You're Stuck in Business (Despite Working Hard)

More hustle isn't the answer, and Marie learned that the hard way. In this behind-the-scenes episode, she sits down with her VP of Operations Tana to share the real story of how she nearly burned out,...

30 Juni 44min

496 - How to Say No Without Ruining a Relationship

496 - How to Say No Without Ruining a Relationship

Saying no is one of the most powerful skills you can develop - and one of the hardest. This episode is your complete toolkit, covering how to turn down requests with kindness and class in almost any s...

23 Juni 5min

495 - Non-Sleazy Networking with Joe Polish

495 - Non-Sleazy Networking with Joe Polish

Networking doesn't have to feel gross - and Joe Polish is living proof. In this episode, Marie sits down with the founder of Genius Network (dubbed "the most connected man on the planet") to dig into ...

16 Juni 54min

494 - The One Marketing Secret Everyone Needs to Know

494 - The One Marketing Secret Everyone Needs to Know

If you've ever wished you could just skip the marketing part of running a business, this one's for you. In this fan-favorite call-in episode, Marie coaches entrepreneurs live. Packed with real talk, p...

9 Juni 16min

493 - Daymond John: Why You Need to Keep a "Broke" Mindset in Business

493 - Daymond John: Why You Need to Keep a "Broke" Mindset in Business

What if having zero resources is actually your biggest competitive advantage? This week, we're revisiting Marie's conversation with Shark Tank star and FUBU founder Daymond John, who built a $6 billio...

2 Juni 34min

492 - Should You Keep Going - Or Move On?

492 - Should You Keep Going - Or Move On?

Knowing when to let go can be one of the hardest, and most important, decisions you'll make. In this episode, you'll learn how to recognize when it's time to move on and how to do it with clarity and ...

26 Maj 13min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
sektledare
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-basta-livet
roda-vita-rosen
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
vi-gar-till-historien
rss-ar-det-rimligt
rss-dr-bjorklund