The Marie Forleo Podcast12 Dec 2023

384 - Simple Daily Habits to Reverse Aging & Stay Young Forever with Peter Diamandis

What if you could add 20+ healthy, vibrant years to your life? Thanks to breakthroughs in science and technology, this will be possible very soon (and it's NOT just for the rich!). In this #MarieTVInterview with Peter Diamandis, we talk about cutting-edge research that can reverse aging. Plus, discover a few simple changes you can make now to feel amazing and add years to your life.

WHAT'S COVERED IN THIS EPISODE:

Why whales and sharks live hundreds of years, but humans don't (yet) [5:40]

The biological reason everything goes downhill after age 30 [8:44]

How we doubled lifespan in the last 100 years [9:57]

The "Hereditary Myth" — why everything you think you know about genetics is wrong [11:25]

Can being optimistic help you live longer? [12:46]

4 stupid reasons people die (& how to avoid them!) [15:40]

The biggest advancements in medical diagnostics today [17:35]

How to detect cancer YEARS before you show symptoms [19:45]

Zombie cells, immune exhaustion & why people die from cancer [22:13]

The top 3 foods to eat to feel younger and live longer [23:52]

2 easy tricks that can heal your gut microbiome in seconds [27:17]

The life-saving power of "I don't" [30:11]

Why protein matters — & how to get enough [31:37]

The future of AI and healthcare [36:50]

How to fix your diet without being restrictive [37:56]

The #1 thing anyone can do to slow down aging (Do this TODAY!) [39:05]

5 tips to get the best sleep of your life [45:43]

The truth about Rapamycin & other anti-aging drugs [50:06]

Why many drugs backfire on women — what you need to know [1:04:15]

The $101 million XPRIZE up for grabs [1:07:43]

Is MTP the greatest predictor of longevity and happiness? [1:11:00]

What "Longevity Escape Velocity" means for you & me in the next 10 years [1:18:10]

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube →

http://www.youtube.com/marieforleo

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MORE RESOURCES FOR YOU:

Time Genius: Learn how to work less, make more, and FINALLY get the freedom you deserve → https://www.jointimegenius.com/viplist

Peter's Longevity Practices (Free PDF) → https://www.diamandis.com/longevity

Listen to my conversation with Tony Robbins about Life Force & how to reverse aging → https://www.marieforleo.com/blog/tony-robbins-life-force

Dr. Mark Hyman explains how functional medicine can help you get your energy back → https://www.marieforleo.com/blog/mark-hyman-functional-medicine

If you enjoyed this episode, please leave a review! <3 It helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

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