The Marie Forleo Podcast9 Jan 2024

386 - "Why Am I So Tired?" Kill These 6 Energy Vampires NOW

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I'll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally realized it!)

WHAT'S COVERED IN THIS EPISODE:

[0:12] The #1 mistake most people make the MOMENT they wake up

[1:50] Why I wear the same comfy clothes every day

[3:56] The counterintuitive reason you're so drained (plus, an easy fix!)

[5:04] How to hack your blood sugar to avoid energy slumps

[5:45] The SNEAKY energy vampire that plagues Type A achievers

[7:42] Work from home? The big energy booster you might be missing

[9:08] 3 foods that sabotage your mood, hormones, and focus

[11:15] My 2-second morning ritual to start your day off right

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube →

http://www.youtube.com/marieforleo

COME SAY 'HI!'

Instagram: http://www.instagram.com/marieforleo

Tiktok: https://www.tiktok.com/@marieforleo

Facebook: http://www.Facebook.com/marieforleo

Twitter: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

Tired of being stressed and exhausted all the time? Join us for Time Genius and skyrocket your joy, productivity and PROFITS → https://www.jointimegenius.com/join

The Glucose Goddess shares 4 simple tricks to make your skin GLOW, boost energy, and drop pounds — without cutting your favorite foods → https://www.youtube.com/watch?v=SEZerfivBfQ

FREE CLASS: Learn a revolutionary way to get more done, in less time, and with waaay less stress. Watch "3 Sneaky Mistakes That Kill Productivity & Tank Profits" now → https://www.jointimegenius.com/freetraining

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(506)

506 - Self-Care Strategies for When You're Overworked & Underachieving with Latham Thomas

What if the secret to getting more done… is slowing down? In this episode, Marie sits down with wellness expert, author, and Mama Glow founder Latham Thomas to explore why pushing harder isn't always ...

1 Sep 40min

505 - Cole Schafer: How to Write Words That Sell

Cole Schafer quit a soul-crushing cubicle job, spent a year tearing out carpet for $15 an hour, and used every spare moment to build his copywriting skills… eventually growing his creative shop, Honey...

25 Aug 30min

504 - Everything You Need to Know About Writing Amazing Content

If you've ever felt like writing is a slow, painful slog, this episode is going to be a game-changer. Marie pulls together her best content writing strategies from 20+ years in the business, including...

18 Aug 51min

503 - Unblock Your Creative Process: What to Write About When You Have NO Ideas

If you've ever stared at a blank page wondering where your ideas went, this episode is your answer. Julia Cameron, the legendary author of The Artist's Way and the woman who introduced Morning Pages t...

11 Aug 25min

502 - Overstimulation Is Ruining Your Life — Here's How to Fix It

We're bombarded with the equivalent of 174 newspapers' worth of data every single day, and the apps and platforms serving it to us are designed by teams of neuroscientists with one goal: capture your ...

4 Aug 13min

501 - Arian Simone: How to Build an Abundance Mindset

After getting laid off, living in her car, and applying to 153 jobs with zero offers, Arian Simone didn't spiral into fear... she built a PR empire from scratch, landed clients like Sony and Walt Disn...

28 Juli 48min

500 - How to Work Smarter, Not Harder

Hustling 24/7 isn't a strategy. It's a fast track to burnout. In this live call-in episode, Marie coaches three entrepreneurs who are ready to grow their business without running themselves into the g...

21 Juli 31min

499 - Steven Pressfield: Put Your Ass Where Your Heart Wants to Be

If you have a creative dream you keep putting off, bestselling author Steven Pressfield has nine words for you: "Put your ass where you heart wants to be." In this episode, he unpacks what that really...

14 Juli 44min