Hello Fourth Trimester7 Nov 2023

Season 2 Episode 6: Rachel

This week I had the pleasure of interviewing my friend Rachel Bergquist! Rachel (@rachelbergquist⁠) is a boy mama of two sweet boys, wife and health aficionado. She's a lover of yoga, nature, wellness journeys, and finding joy in the little moments as well as positive vibes in the mundane. She strives to be a light in the world and I think you will hear that shine through in her episode today as she shares about her postpartum experiences.

Let's connect! You can find me on Instagram: ⁠@hellojenniejune⁠ or more resources at ⁠hellojenniejune.com⁠ . Looking forward to hearing from you!

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This podcast Hello Fourth Trimester is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found in this podcast without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice.

If you are a mom struggling in pregnancy or postpartum, you can reach out to Postpartum Support International by calling 1-800-944-4773 or texting HELP to 800-944-4773

988 is the Suicide and Crisis Lifeline

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Season 2 Episode 9: Ashley

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Season 2 Episode 7: Abigayle

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Season 2 Episode 5: Jodie

This week I had the pleasure of interviewing my friend Jodie DeBoer in person- I wish every recording could be in person! Jodie is a mom to four, two of whom she adopted. In today's episode she shares...

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Season 2 Episode 4: Sarah

This week I had the pleasure of interviewing Sarah Cox with Moon Bow Sleep Consulting. Follow her page @moonbowsleepconsulting as she helps exhausted moms teach their children to sleep so that they ca...

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Season 2 Episode 3: Amanda

This week I had the pleasure of interviewing Amanda Walma who you can find at @MI_Crafy Counselor. Follow her page for encouragement, resources, mental health tips and tricks, as well as clinical avai...

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Season 2 Episode 2: Holly

This week I had the pleasure of interviewing Holly from Mama Meals. In today’s episode, Holly shares about the challenges of her first postpartum experience. Holly’s 2 postpartum experiences were nigh...

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