The importance of deadlifting in the training of a weightlifter

Discover the incredible journey of Lu Xiaojun, from his humble beginnings as a long-distance runner in rural China to his dominance in weightlifting for over a decade. With three Olympic gold medals a...

13 Feb 202324min

In this episode we spoke about the pros and cons of a highly competitive training environment in contrast to one that focuses on enjoyment over result. We also spoke about our proudest achievements of...

6 Feb 20231h 10min

A smorgasbord of topics in this week's episode of The Weightlifting House Podcast. Josh and I covered a rather cryptic IWF post as well as the life and career of Anatoly Pisarenko. We also descended i...

30 Jan 20231h

Let's 'fix' Rostami's jump forward, Kuo's press-out, Meso's looping, and my... filthy arm-bend!Get 40% off The Weightlifter's Guide To The Snatch https://www.weightliftinghouse.com/shopusa/weightlifte...

23 Jan 202354min

In our first episode of 2023 Seb sits down with Josh to discuss the adverse analyical finding of three-time Olympic Champion Lu Xiaojun, why he may have been popped, as well as the interesting reactio...

16 Jan 20231h 9min

Show Big Black Friday at Weightlifting Househttps://www.weightliftinghouse.com/Get your World Championships ticketshttps://www.weightliftinghouse.com/events/

21 Nov 20221h 12min

The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price:https://www.weightliftinghouse.com/e...

15 Nov 20221h 19min

What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?Want to try Big Friday mode in weightlifting.ai?https://weightlifting.ai/WH Patreon (extra po...

7 Nov 20221h 4min