How to Work Up to a Max Set of Squats, Plus High Rep Training

Pyrros Dimas was the star of this show, and I went into great detail about his childhood, career, and training regimes. As promised, below are the links to the Dimas documentary, and the Dimas standin...

20 Apr 201835min

With Europeans and The Commonwealth games now a thing of the passed, it was back to the grunt work, the training that makes lifters champions. Also we have breaking news from the IOC that many countri...

19 Apr 201829min

Donny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio wa...

16 Apr 20181h 21min

This week I explored the careers and best performances of the 43rd through to and including the 40th best weightlifting performances ever. Today's athletes were: Long QuinquanRonny WellerVyacheslav K...

13 Apr 201829min

Not only did we have the entirety of the Commonwealth Games to cover, we also had some of the best lifters of all time lifting supra-world record lifts in training. You can find the 5 lifters mentione...

11 Apr 201848min

An incredibly fascinating podcast on the study that Glenn conducted on the Testosterone/Cortisol ratio, and how this hormonal balance and self regulation impacts tapering and performance in weightlift...

9 Apr 20181h 19min

This week we hit some of the modern day big hitters, as well as some golden oldies. From number 47-44 we go through Viktor Sots, Angel Genchev, Pavel Kuznetsov, and Kianoush Rostami.If you enjoyed it,...

6 Apr 201833min

A complete run down of everything from the Europeans. This is the most compact, information dense summary of the European Championships that you will be able to find. Of course, while the Europeans co...

4 Apr 20181h 7min