How to Work Up to a Max Set of Squats, Plus High Rep Training

Ep.2 includes some truly great weightlifters, including 20 time World Record holder and 3 time Olympic Champion, Halil Mutlu.

16 Mars 201822min

As the title mentions, the Chinese set several un-offical World Records, the Russians were technical as always, and the rest of the world did their best to keep up!Exciting news for the podcast as I h...

14 Mars 201834min

Our main topic this week was about why it is important to have something of value outside of weightlifting. If not it is very easy to be consumed by it. We also talk about the Arnold, as well as the p...

12 Mars 20181h 15min

Ep.1 saw the numbers 63-58. These athletes included Oleg Perepetchenov,Andrei Rybakou, and Valerios Leonidas to name a few.Enjoy, and please leave me some feedback for the next episode.

9 Mars 201817min

Last weekend in Columbus was the Arnold Classic which saw some of the best lifters in North & South America compete. There were American records, Pan American Records, and many many personal records. ...

7 Mars 201833min

One of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in l...

5 Mars 20181h 4min

Shi Zhi Yong tops the tables this week with the most impressive lift, a 170kg snatch as a 69kg lifter. There were of course many other incredible lifts, as well as a stacked final section of 'The Peop...

28 Feb 201832min

In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented hi...

26 Feb 20181h 14min