Is Periodisation Necessary for Ultimate Success?

This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that ...

25 Juli 20221h 2min

In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more.Join weigh...

18 Juli 20221h 18min

While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation...Join our team...

12 Juli 202252min

Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more!Join weightlifting.AI - https://wei...

8 Juli 20221h 6min

Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising...

3 Juli 20221h 20min

Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much m...

27 Juni 20221h 28min

Emily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were littered with extremely tough times from Emily an...

21 Juni 202254min

Join the fastest growing team in weightliftinghttps://weightlifting.ai/

12 Maj 20221h 29min