Is Periodisation Necessary for Ultimate Success?

Glenn and I need someone to come to the training camp (May 10-20) to film our double day training sessions and the general goings on of the camp and turn it into daily Vlogs. We are offering a free ca...

25 Apr 20183min

This impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squattin...

23 Apr 20181h 13min

Pyrros Dimas was the star of this show, and I went into great detail about his childhood, career, and training regimes. As promised, below are the links to the Dimas documentary, and the Dimas standin...

20 Apr 201835min

With Europeans and The Commonwealth games now a thing of the passed, it was back to the grunt work, the training that makes lifters champions. Also we have breaking news from the IOC that many countri...

19 Apr 201829min

Donny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio wa...

16 Apr 20181h 21min

This week I explored the careers and best performances of the 43rd through to and including the 40th best weightlifting performances ever. Today's athletes were: Long QuinquanRonny WellerVyacheslav K...

13 Apr 201829min

Not only did we have the entirety of the Commonwealth Games to cover, we also had some of the best lifters of all time lifting supra-world record lifts in training. You can find the 5 lifters mentione...

11 Apr 201848min

An incredibly fascinating podcast on the study that Glenn conducted on the Testosterone/Cortisol ratio, and how this hormonal balance and self regulation impacts tapering and performance in weightlift...

9 Apr 20181h 19min