Ego, Being Selfish, and Repetition of the Lifts

Ego, Being Selfish, and Repetition of the Lifts

One of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in learning the snatch and clean & jerk as apposed to the squat and the deadlift with regards to muscle building and motor learning.

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WL News | Anarchy in the World of Weightlifting

WL News | Anarchy in the World of Weightlifting

With the German documentary 'Secret Doping – The Lord of the Lifters' posing some serious allegations towards the IWF, as well as two Egyptian coaches now in jail for embezzlement and the selling of i...

8 Jan 202027min

Living with Ilya Ilyin & Meso Hassona - Amazing Stories and Insights

Living with Ilya Ilyin & Meso Hassona - Amazing Stories and Insights

It was about time I talked through one of the most incredible experiences of my life; living with Ilya Ilyin and Meso Hassona for the majority of December. I ate every single meal, filmed every single...

6 Jan 20201h 14min

WL News | Kicking Off 2020 With A BANG!

WL News | Kicking Off 2020 With A BANG!

The W|H News Show is back in full effect. Tales from Qatar, unofficial Iranian world records, and big end of decade PRs. Tian & Chen - https://www.youtube.com/watch?v=EUaD-91eslI&t=31sRostami vs Meso ...

3 Jan 202017min

Velocity Based Training for Weightlifting | w/ Spencer Arnold and Tyler Smith

Velocity Based Training for Weightlifting | w/ Spencer Arnold and Tyler Smith

Whilst I was away in Qatar with Ilya and Meso, Josh got to sit down with the coach's coach Spencer Arnold and one of the most exciting up and coming coaches, Tyler Smith. They recapped the AO finals b...

30 Dec 20191h 13min

Everything You Need To Know About Caffeine w/ Eric Trexler

Everything You Need To Know About Caffeine w/ Eric Trexler

Eric Trexler is a PhD, a pro-bodybuilder, a researcher, and a coach. Eric is the Director of Education for Stronger by Science. In this episode, Josh and Eric spoke about supplementing caffeine for st...

23 Dec 20191h 15min

WL News | Live in Qatar - Russia's Ban, Meso's Domination, and Getting Me to the Olympics!

WL News | Live in Qatar - Russia's Ban, Meso's Domination, and Getting Me to the Olympics!

Get me to Tokyo!! - http://chng.it/qtvHs7ZZPJNew thumb tape - https://www.weightliftinghouse.com/products/tape/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weigh...

20 Dec 201920min

Unreleased Episode w/ Glenn Pendlay from the 2018 Pendlay Camp

Unreleased Episode w/ Glenn Pendlay from the 2018 Pendlay Camp

I dug up an unreleased episode with the people's coach Glenn Pendlay from Kansas, along with a young and timid Joshua Gibson. The three of us were sat in Glenn's Kitchen and had what turned out to be ...

16 Dec 20191h 4min

WL News | Ilya Ilyin Interview & the World Cup (Tianjin)

WL News | Ilya Ilyin Interview & the World Cup (Tianjin)

Whilst living out here for a few weeks in Doha with Ilya and Meso, I was able to gather Ilya's thoughts on his training and the upcoming Qatar Cup later this month. In China, world records aplenty are...

11 Dec 201926min

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