Ego, Being Selfish, and Repetition of the Lifts

From Ehabs retirement and Egypt's ban, to Rostami's secret competition and Jin's redemption, this week covered the entire scope of weightlifting news. Lasha's heaviest ever total - https://www.youtube...

9 Okt 201923min

After hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal St...

7 Okt 20191h 13min

The questions that came in from Patreon this week sparked some awesome stories from Worlds, debates about the Olympics, and tips on speed under the bar. Join the W|H Patreon! - https://www.patreon.com...

4 Okt 20191h 30min

As the post-World Champs tumbleweeds roll by, the Olympic qualification calculators have come out to play. For several athletes, this is where we say goodbye on their road to Tokyo 2020...#Lasha500 I ...

2 Okt 201919min

Rob Blackwell is the cornerstone of California Strength. He has spent more time there as an athlete than anyone else, and as a result has more stories about the various Cal Strength eras, the famous l...

30 Sep 20191h 6min

Lasha Talakhadze has separated himself even further from the strongest weightlifters of all-time. His second attempt clean and jerk was enough to out-total all but one person ever, and his 3rd attempt...

28 Sep 201931min

Yesterday we witnessed one of the greatest snatch showdowns of all-time. It is a rare thing to see someone set a world record and not win a competition, yet yesterday we witnessed three back to back w...

27 Sep 201916min

Once again Mike Graber joined me on the podcast to help give a summary of the 81/102 classes, classes that included Jenny Arthur's silver medal performance and the break out of Yauheni Tsikhantsou, as...

26 Sep 201937min