Ego, Being Selfish, and Repetition of the Lifts

Ego, Being Selfish, and Repetition of the Lifts

One of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in learning the snatch and clean & jerk as apposed to the squat and the deadlift with regards to muscle building and motor learning.

Avsnitt(693)

WL News | AO Finals

WL News | AO Finals

The American Open finals produced some fantastic moments including some American Records. This is a full run down of the 3 day competition, as well as many huge lifts from around the World in training...

12 Dec 201830min

Greg Nuckols | w/Josh Gibson

Greg Nuckols | w/Josh Gibson

'Hi, I’m Greg. I lift weights, nerd out about lifting weights, get people strong, and like good beer.' This is how Greg Nuckols describes himself in less than 20 words. Greg is one of the most well-r...

11 Dec 20181h 27min

Nat Arem - hookgrip

Nat Arem - hookgrip

Nat Arem, owner of hookgrip, joined me for a this amazing episode. Nat has arguably influenced and helped grow the sport more than anyone ever. His stories from training halls at international meets f...

10 Dec 20182h 21min

Qualification Procedures & Robi Points | w/ Dan Kent

Qualification Procedures & Robi Points | w/ Dan Kent

Understand the entire Qualification & Robi System in this incredible episode. Read Below.Previous system: Team points from two world championships and one continental champs Some (8m + 8f) individua...

7 Dec 201855min

WL News | Post Worlds Blues

WL News | Post Worlds Blues

Despite having the post world blues the big lifters of Instagram were there to cheer me up. Big back squat PRs, fast snatches and hefty jerks all feature on this week's episode of the Weightlifting Ho...

5 Dec 201831min

Ethan Harak Interview

Ethan Harak Interview

On this week’s episode of the podcast Josh was joined by multiple time national medalist, international level competitor, chemist, and dog dad, Ethan Harak. In this episode they discussed Ethan’s back...

4 Dec 20181h 6min

Story Time w Jasha Faye

Story Time w Jasha Faye

Jasha Faye has seen it all. He trained under Steve Gough early in his career in the 80s, under Dragomir at the OTC in the 90s, and has competed and coached internationally since. His incredible storie...

3 Dec 20181h 16min

Adding Weight Is Not The Only Way

Adding Weight Is Not The Only Way

Josh Gibson and I talk about the many ways to progress throughout the training week, the training program, and you career. Adding weight is by no means the only way to periodise. Josh and I break down...

30 Nov 20181h 3min

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