Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

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Competition Update (YouTube Repost)

Competition Update (YouTube Repost)

Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022Join the WH team on weightlifting.aihttps://weightlifting.ai/This was my first time competing in year...

12 Sep 202212min

Lesman and Gor Compete for Bahrain

Lesman and Gor Compete for Bahrain

The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minas...

6 Sep 20221h 8min

What Happened to Lu? Full Episode

What Happened to Lu? Full Episode

Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight cate...

30 Aug 202259min

The Origins of the Snatch

The Origins of the Snatch

This week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch, how it begun and how it has evolved over nearly ...

15 Aug 202259min

In the Midst of Europeans | Unreleased

In the Midst of Europeans | Unreleased

This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the comp...

8 Aug 202238min

If we increased the diameter of the plates... How would that go?

If we increased the diameter of the plates... How would that go?

Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions.Join weightlifting.AI - ht...

1 Aug 20221h 20min

Q&A With the Squad | Seb, Max & Josh

Q&A With the Squad | Seb, Max & Josh

This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that ...

25 Juli 20221h 2min

Could Lu be the GOAT? The 1984 Friendship Cup

Could Lu be the GOAT? The 1984 Friendship Cup

In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more.Join weigh...

18 Juli 20221h 18min

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