Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Avsnitt(691)

Abdo Snatches 185kg at 83kg Bodyweight! | News Show

Abdo Snatches 185kg at 83kg Bodyweight! | News Show

Abdo Younes snatches 185kg from blocks, Yusuf Genc threatens 'world records or I quit', and the 17 year old Seine Stowers squats 215kg. All of that and more in this week's episode of the Weightlifting...

19 Feb 15min

Can Lasha actually win in LA 2028?

Can Lasha actually win in LA 2028?

Can Lasha actually do what no other has done before and win a fourth Olympic gold medal? The best lifter of the century is back with big plans for his legacy. In this episode Seb and Nick talk about t...

16 Feb 20min

The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

This week Seb covers the return of Iran's clean & jerking sensation Alireza Yousefi, Team USA's stars Kolbi Ferguson and Olivia Reeves, and the new Olympic qualification process. All that and more in ...

12 Feb 21min

Olympic Qualification Explained - the Good, the Bad and the Ugly!

Olympic Qualification Explained - the Good, the Bad and the Ugly!

The new Olympic qualification procedure has been released! In this episode Seb and Nick break down the good, the bad, and the ugly of how to become Olympic champion in LA 2028.Here you go! 👇Shop WLHO...

9 Feb 36min

China's New A-Team - Revealed! | News Show

China's New A-Team - Revealed! | News Show

On this week's episode of the WL News Show: The heaviest front squat in weightlifting history, the return of Alireza Yousefi, Fang Wan-Ling makes some gains, AND China's new A-Team is revealed. All th...

6 Feb 18min

"Buy or Sell" - 2026 Weightlifting Edition w/Josh

"Buy or Sell" - 2026 Weightlifting Edition w/Josh

After its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting...

5 Feb 1h 37min

BREAKING NEWS | Lasha is Officially Back! WL News Show

BREAKING NEWS | Lasha is Officially Back! WL News Show

It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championship...

3 Feb 14min

Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlift...

2 Feb 1h 29min

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