Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Avsnitt(692)

WL News | Lu vs Tian Power Snatches, & CJ Transcends All Limits

WL News | Lu vs Tian Power Snatches, & CJ Transcends All Limits

Two unofficial jerk world records from team Italy and China, heavy powers cleans from David Liti and the Hulk Weightlifter, Lu and Tian go big with the 'pows', and Team Power & Grace training camp rec...

1 Juli 202024min

Meso Hassona | Winning the Olympics, & 190/240

Meso Hassona | Winning the Olympics, & 190/240

Meso Hassona, the World silver medalist in the 96kg class, once again joined me on the podcast. This time we spoke about his gold medal goals in Tokyo, his plan to go 190/240, his rivalry with Tian Ta...

29 Juni 20201h 4min

WL News | WADA Addresses the IWF & Rostami Dabbles in CrossFit

WL News | WADA Addresses the IWF & Rostami Dabbles in CrossFit

This is the first proper Weightlifting News Show that will be uploaded as a YouTube video, complete with all of the clips for you to follow on along with. From WADA's message to the IWF to Rostami's s...

24 Juni 202023min

Myth Busting w/ Dr. Sam Spinelli

Myth Busting w/ Dr. Sam Spinelli

Trainers hate him - Dr Sam Spinelli is a doctor of physical therapy and an S&C coach, and trains and competes as a weightlifter. In this episode, we spoke about the most common 'movement myths', why t...

22 Juni 20201h 23min

WL News | The Investigation Begins, & Suharev's 205

WL News | The Investigation Begins, & Suharev's 205

The World Anti-Doping Agency has announced that it will be investigating alleged interference with anti-doping at the IWF, following evidence being supplied to it by the McClaren investigation. Learn ...

17 Juni 202028min

Wes Kitts & Jake Baker | Olympic Dreams and Training Partner Goals at Cal Strength

Wes Kitts & Jake Baker | Olympic Dreams and Training Partner Goals at Cal Strength

2x Pan Am Champion Wes Kitts joined us once again along with his teammate and the new guy on the block, Jake Baker, another veteran of the podcast. We spoke about how the postponement of the Olympics ...

15 Juni 20201h 15min

WL News | It's BACK!

WL News | It's BACK!

The only Weightlifting News Show in the world is back! This week I covered the defunding of the Kazakh team, the McLaren report, and the biggest lift from the last month.Shop W|H USA - https://www.wei...

10 Juni 202028min

Zack Telander & Adam Scheiner | The Weight

Zack Telander & Adam Scheiner | The Weight

Zack Telander and Adam Scheiner are in the fight to create a feature film about the sport we love. Though they currently have a decent-sized budget, in order to maintain creative control over the movi...

8 Juni 20201h 19min

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