Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

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Brian Reisenauer | w/Josh G

Brian Reisenauer | w/Josh G

Brian Reisenauer is not only a world team member, but also a National Champion and American Open Champion. On this episode Brian and Josh dig deep into Brian's mindset and training. Enjoy!https://www....

28 Dec 20181h 5min

WL News | Torokhtiy and Nurudinov Popped

WL News | Torokhtiy and Nurudinov Popped

A new wave of retroactive testing came in this week from the 2012 Olympics leaving in its wake a trail of washed up weightlifters. Also the results are in from 5th International Qatar Cup and some big...

26 Dec 201821min

Caleb Ward & Glenn Pendlay Catch Up Over Cal Strength Stories

Caleb Ward & Glenn Pendlay Catch Up Over Cal Strength Stories

Glenn started coaching Caleb over 15 years ago in Texas. From there they headed to California. The stories that were told on this episode about the old Cal Strength days have mostly never been told be...

24 Dec 20181h 40min

Meredith Alwine Interview

Meredith Alwine Interview

Meredith Alwine is the 6th ranked 71kg lifter in the world and is arguably the fastest improving female weightlifter in the USA. Her performance at worlds of 101/132 at just 20 years of age is already...

21 Dec 20181h 4min

WL News | Team China & Shane Hamman Stories

WL News | Team China & Shane Hamman Stories

Team China and Team Japan were out in full force this week. I also went through some of the insane lifts that Shane told be about during his career, including a 250kg snatch balance! patreon.com/weigh...

19 Dec 201827min

Bob Takano | w/Joshua Gibson

Bob Takano | w/Joshua Gibson

This week Josh was joined by the great Bob Takano, coach of many national champions and international teams, and an inductee into the 2007 class of the USAW hall of fame.This was a fantastic episode a...

18 Dec 20181h 20min

Sh*t Talking w/ Glenn & Josh, and then Caleb Ward Calls In

Sh*t Talking w/ Glenn & Josh, and then Caleb Ward Calls In

Caleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time tr...

17 Dec 20182h 10min

Morning Brew Ep. 1

Morning Brew Ep. 1

Absolutely fire inaugural episode of the morning brew. The questions were fantastic, and Josh and I definitely managed to further our understanding of the never-ending journey that is weightlifting. T...

13 Dec 20181h 39min

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